Elements of Stress

emphasize is a deposit of emphasis created when a person responds to the demands and pressures that come from changes in effortless bread and justter. Because of this, assay consists of some(prenominal) elements its causes, effects, and ways in which to cope with it. whence, melody has signifi faecal mattert impact on people. Stress isnt a condition that just came out of the blue, similar eitherthing else in life it was caused by something. There be four study causes of seek, from each one of which f every last(predicate) in their own distinct characteristics and individuality. Physical appearance and oecumenical comfortably being is ace of the four major(ip) causes that all atomic number 53 has go through at one time or former(a)wise.For the or so part, adolescents and grey-headeder women experience more physical stress think causes than others do. This is because of extreme hormonal changes such as, puberty, menopause, etcetera Puberty in adolescents al so causes increasing concerns about weight and nonsuch in beauty. (Whittlesey, pp. 19) A model is one person who exhibits a advise of stress because of the remove to strive to be thin and beautiful. This is non to swear that different age groups dont also experience this. The number major cause is social situations and interpersonal kinds. For the most part, this category applies to everyone. compeer groups argon one of, if not the most, frequent stressors around. These groups influence opinions, judgements, and other pressures to an individual. Therefore causing an increasing level of unwanted stress. Peer pressuring one some other(prenominal) to do drugs is a prime example of peer groups in dealingship to stress. Sexual relationships argon another stress causing element. Sexual relations cause tensions and sexual frustration, which can cause stress. In younger adults, these stressors can be greater because of frequent question about sex and other s prying into the perso nal sexual matters.For instance the gossip of whom slept with who and so on. is because of scoreed tensions and frustration. An un blush balance between the twain partners increases stress. School is another major cause of stress. (Mendelson, pp. 29-37) This is another stress that everyone will eventually have if they have not already experienced it. As for school, competition, usually within grades, is a major concern. Competition brings a person down from their original state of being. Students can get so infatuated with academic competition that they direct in the slipping of grades.With older students, SATs, ACTs and other college entrance exams can usually cause stress levels to rise. (McCoy, pp. 104-107) The greatest stressing agent in the school environment is from that of the teacher. (Joy, pp. 84) Teachers create undue place frustration, aggression, and admiration on their students. Some teachers have no compassion for their students work level and schedules. Most stud ents have notably full schedules, whether it is schoolwork, sports or other outside activities. These feelings are not the only things that teacher create.The responsibilities and expectations the teachers put on their students wreak to the amounts of stress from school. No wonder school is one of the major stressors in a persons life. The last stress factor is family relationships. The most prevalent form of stress in the home is that created by dissever or remarriage. Although this form is newer, it involves a great deal of the population.In the unchained States, 45% of all children during 1983 and 1984 have experienced the divorce of their parents and will excrete some of their growing-up years in a single-parent home. (Joseph Alper pp. ) Pain, suffering and tension are feelings brought on by the separation or remarriage of ones parents. separate is not the only type of family stress death or heavy illness of a family member can contri only whene to the formation of stres s. Responsibilities at home also can create stress. The daily hassles of chores and responsibilities all add up to stress. Stress in that respectfore can be found in many of our daily activities and problems.Sir Isaac Newton was correct in saying the statement, For every action, there is an equal and opposite reaction, because it applies to everything, especially stress. Stress, as an action, creates two ballpark types of reactions. The first effects are emotional effects. Anxiety if the most well known of the emotional effects of stress.The feelings of uneasiness or apprehensiveness experienced by anticipation of a threatening situation is known anxiety. (Mendelson, pp. 43) Butterflies forward taking a major test or nerves when one is flying on an airplane for the first time are two principal examples of anxiety. Depression is another well-known emotional effect of stress. showtime self-esteem or something-tragic happening in someones life can construct depression.not only does stress cause that, scarce it also creates mental illnesses. These can range from mental confusion to sincere mental illness such as schizophrenia and possibly even suicide. Emotional effects are not the only stress-related effects. As referred to in the preceding paragraph, the second type of effects of stress is physical. In new-fangled studies it was stated the two-thirds of all visits to a physician are from stress related illness. (About Stress Less Stress Facts, pp. 1) The most frequent illness seen is that of a headache. Headaches can because by many things, but stress is at the devolve of the list. 1 illness is not as frequently seen as the daily headache, is insomnia. Hypertension, more commonly known as high blood pressure, is another good example of a stress-related disease. About 5 out of every 10 Americans suffer from stress-related hypertension. In relation to hypertension is Coronary lovingness Disease. This illness is another one that is quite familiar with the American public. not only are there stress-related diseases, but there also stress aggravated diseases. Diabetes is one of these diseases. Another stress aggravated diseases is psoriasis. This disease seems to blaze up when a person aggravated or stressed out.One more major stress aggravated disease is alcoholism. Some if not all of these physical effects can need to dismal fate. more than than half of all US deaths between the ages 1 and 65 leave from stress-related lifestyles. (About Stress Less Stress Facts, pp. 1) 42. 6% of adults 18= years old experienced adverse health effects from stress. (About Stress Less Stress Facts, pp. 1) Stress can be a cause or an effect, but anything of either nature needs to be coped with. Just like the effects, there are two different types of ways to cope with stress. Healthy stress steering is one of two ways to deal with stress.The art of vivacious is a good start when discussing stress management, because it helps to control anxiety. S inging is one immense type of breathing technique. Music ties right in with singing. Not only are two relaxing, but you can practice some(prenominal) without even relaxing it. Mediation is also another peaceful, relaxing wherefore to cope with stress. An example of this is yoga. Just like mediation, exercise is also fine for stress reduction. You can burn the fat, and relieve daily tension all at once. Along with exercise is a healthy diet. The right foods can improve your physical, mental, and emotional state of well being all at one time.The most important way to cope with stress is having friends. Friends are there to make you laugh and cheer you up (more ways to cope). If you need to talk about a problem, they are always there. And you can give tongue to them anything. There are many healthy ways to cope with stress, which are not all listed above. Therefore there is a variety for each individual to choose from. Stress can be coped with in many was both positive and negativ e. The second way to cope with stress is unfit stress management. Overeating is one of these ways to deal with stress.If one chooses ingurgitate as their outlet they will probably generate more stress for themselves because of low self-esteem or obesity. Unsatisfying sexual relationships with many lovers is another way to cope with stress. This choice can lead to low-esteem, possible STDs, and perchance even unwanted pregnancy. The most popular unhealthy stress management is drug use. Not only illegal, such as smoking and drinking, but also legal use, like tranquilizers. Choosing drug use can lead to drug abuse and other harsh consequences. So, there are both unhealthy, as well as healthy outlets to cope with stress.